Refreshing Chicken and Cucumber Salad (No Stove Needed!)

apanese chicken and cucumber salad served in a black bowl Bento Ideas
Chilled chicken and cucumber salad with sesame-soy dressing

A light and healthy side dish that takes just a few minutes to make. Perfect for warm days or when you need a quick veggie boost.

Ingredients (Serves 2)

  • Chicken tenders (sasami) – 2 pieces
    (microwaved and shredded)
  • Cucumber – 1
    (halved lengthwise, then sliced diagonally)
  • Salt – a pinch

★ Seasoning

  • Sesame oil – 1 tbsp
  • Rice vinegar – 1 tbsp
  • Soy sauce – 1 tbsp
  • Sugar – 1 tsp
  • Cherry tomatoes (optional) – as needed

Instructions

  1. Cut the cucumber in half lengthwise, then slice diagonally.
きゅうりを半分に切ってから斜めにカットしている工程
きCut the cucumber in half lengthwise, then slice diagonally.

2. Sprinkle salt over the cucumber and gently massage to coat evenly.

Sprinkle salt over the cucumber.

3. Let sit for about 5 minutes, then squeeze out excess moisture well.

塩を振ったきゅうりから水分を出して絞っている工程
Let it sit for about 5 minutes, then squeeze out the excess moisture.

4. Place the chicken tenders in a microwave-safe container, cover with plastic wrap, and microwave at 600W for 2–3 minutes.
Once cooled slightly, shred the chicken by hand.

5. Add the cucumber and shredded chicken to a bowl.

Cut the cooked chicken into bite-sized pieces so it’s easy to mix.

6. Add all the ★ seasoning ingredients.

7. Toss well until everything is evenly coated.

きゅうりとささみを調味料で和えている様子
全体Toss everything together until well combined.

8. Transfer to a serving dish and serve.

きゅうりとささみの和え物の完成写真
Japanese Cucumber and Chicken Salad is ready.

9. Storage: Store in an airtight container in the refrigerator.
This dish is great for meal prep.

保存容器に入れたきゅうりとささみの和え物

Tip:

This time, we used chicken tenders, but you can also make this dish with chicken breast and it will be just as delicious.


Helpful Kitchen Tools

Mini stainless steel kitchen tongs for precise handling and easy mixing

✂️ Mini Stainless Steel Kitchen Tongs

Small, lightweight tongs designed for precision. Perfect for handling chicken, vegetables, and mixing ingredients. Easy to clean and dishwasher safe.

iwaki heat-resistant glass food storage containers 7-piece set

🥣 iwaki Heat-Resistant Glass Containers (7-Piece Set)

Durable glass containers ideal for meal prep and leftovers. Microwave- and oven-safe, easy to clean, and perfect for everyday use.


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